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Welcome to Transitions Wellness Lounge's Therapy Zone! We are here to help you find the healing and wellness that you are looking for. Our experienced and knowledgeable therapists provide you with the support and guidance necessary to help you transition to a happier and healthier version of yourself. Come and start your journey with us now
At Transitions Wellness Lounge, we offer a variety of therapy services/approaches designed to help our clients reconnect with their passions such Cognitive Behavioral Therapy (CBT); Acceptance and Commitment Therapy (ACT); Solution-Focused Brief Therapy (SFBT); Mindfulness-Based Cognitive Therapy (MBCT); and Narrative Therapy.  In addition, we believe in a holistic perspective, noting the benefits of self-care practices like meditation, exercise, and healthy eating habits are also essential to gaining balance.  Our goal is to create a compassionate space to navigate challenging transitions, whether those transitions are positive or negative, and to help create balance and an abundance mindset.
We specialize in assisting those who are feeling stressed, anxious, depressed, fearful, or lost and those who are not aligned with their divine selves. We are uniquely qualified to assist with a variety of struggles and life challenges, including grief and loss, trauma, self-discovery, LGBTQ+ issues and more. Our services are aimed to empower our clients to make decisions that are best for their individual circumstances and overall health. 
Our therapists are licensed in Maryland, District of Columbia and Virginia and have been providing therapy since 1997.      
We offer individual and couples therapy, as well as online sessions. We strive to provide a healing and supportive environment to help our clients move towards a better life.

Deciding to engage in therapy can be overwhelming.  We believe that the style and energy of our team is the perfect fit for your individual needs. We understand that each of our clients is an expert in their life, with unique strengths and needs, and our mission is to collaborate with you to build healthy ways of living - ones based on motivation and not fear.


We have found that online therapy can be really effective for issues many of us encounter.


 You have taken the first and most important step, let's connect...

Payment Options:  Cigna, Blue Cross/Blue Shield, United Health, Maryland Medicaid, Private Pay

Sliding Fee Scale is only available if referred by Open Path Collective ( to learn more

Hourly Rate:  $120

"Tamitha is warm, understanding, compassionate, and hands on. She offers a nonjudgmental space to express emotions and is an active listener. She is able to help make sense of behaviors and patterns that are negatively impacting the ability to live a fulfilling and authentic life.”  C.S

“Tamitha is empowering - focusing on meaningful reflection and habit formation. I appreciate her proactivity in communicating, initiating moments of connection between sessions and offering tangible ways to reflect and improve wellness. I highly recommend her to anyone who is looking for a safe space to navigate trauma and/or challenges while offering themselves grace as they grow.” B.F

"Within a few sessions, I was able to work through and make progress toward my initial goal.  Tamitha creates space which allows you to open up, feel safe and make changes toward your success."  S.B 


"This joy that I have, the world didn't give it to me .... this strength that I have, the world didn't give it to me....this love that I have, the world didn't give it to me.... this pride that I have, the world didn't give it to me...this peace that I have, the world didn't give it to me.... the world didn't give it and the world can't take it away."​​excerpt from hymn - This Joy I Have, Shirley Caesar

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