Women Health & Fitness
What is Therapy - 3.3.23
Therapy is an investment into yourself that fosters self-reflection, self-love, self- accountability and clarity.
What therapy is not: instant gratification; a place to have someone tell you what to do; and cannot bring forth the change you want/need if you are not honest with self.
Here are a few instagram sources for some great information:
When ready to start therapy check with your place of employment (Supervisor or HR) they may offer Mental Health benefits that are free to you. Also check out Psychology Today; Therapy for Black Girls; or Clinicians of Color where you can find clinicians who take your insurance and meet whatever need/speciality you indicate.
Affordable Options when health insurance is not an option: Open Path Collective and Black Girls Smile
Spring Renewal - 4.4.22
April is here and a new season is upon us. With Spring comes a time of renewal, re-birth, longer days, and warmer weather. In addition, this is the time we exhale the first quarter of the year and inhale any shifts needed toward our goals made in January.
As we enter Spring, keep in mind that our Circle of Life* includes all aspects of self, inclusive of Spirituality, Social Life, Relationships, Home Environment, Physical Activity, Education, Career, Creativity, and Finances. Let's ensure we take inventory of how we are doing in these areas by spring cleaning and rearranging as necessary.
Meditation - 12.22.21
What is Meditation? Can I sit still long enough to meditate? What are the benefits of meditating? Is Meditation a Fad or is there scientific data to support it's benefits?
These are just some of the questions, I have received about Meditation. Did you know that meditation takes on various forms and has history dating back to 1500 BCE!
Take a look at this article which gives 28 Best Mediation Techniques.
Raw Diet - 1.15.2021
Have you considered transitioning to an all raw diet? Believe it or not, an all raw diet can be traced back to the 1800s.
There is a resurgence of individuals wanting to have a "living diet" because the Standard American Diet (SAD) is filled with chemically-ridden, overly processed, and genetically modified foods. It also lacks most of the vital nutrients essential for our bodies.